BMR Calculator BMR & Daily Calorie Needs Calculator Gender: Male Female Age: Height: Weight: Activity Level: Sedentary (little or no exercise) Exercise 1-3 times/week Exercise 4-5 times/week Daily exercise or intense exercise 3-4 times/week Intense exercise 6-7 times/week Very intense exercise daily, or physical job Calculate BMR & Daily Calorie Needs Result Value BMR (calories/day) Daily Calorie Needs